Move
Functional movement for strength and mobility.
Premium wellness programming for adults 55+
Thoughtful, personalized wellness support that helps older adults stay active, confident, independent and connected.
Veteran & Woman Owned • Serving Cape Cod
Functional movement for strength and mobility.
Support for stability, confidence and fall prevention.
Wellness support in comfortable, familiar settings.
Encouragement, purpose and meaningful community.
Our Programs
Every program is approachable, purposeful and adaptable to individual needs, ability levels and community settings.
Safe and encouraging classes for adults 55+ at varying fitness levels.
Targeted programming to improve stability, confidence and daily function.
Practical movement that supports independence and ease of living.
Personal support for sustainable habits, motivation and whole-person wellness.
Where We Serve
Choose the setting that best fits your lifestyle, family or community.
One-on-one or small-group sessions in an appropriate fitness environment.
Strength • Mobility • BalanceConvenient in-home sessions centered on privacy, comfort and personal goals.
Convenience • Confidence • Personal SupportEngaging on-site programming for independent living, assisted living and senior communities.
Community • Connection • Healthy AgingOur Story
Wellness is about far more than exercise. It is about independence, confidence, connection and the ability to keep doing what brings joy and purpose.
For years, I have had the privilege of working alongside older adults and their families—witnessing their strength, resilience and the stories that make each person unique.
I have seen how movement can spark laughter, how strength builds confidence and how better balance restores a sense of security in one’s own body.
That is why I created Silver Fox Wellness: a company rooted in the belief that aging is not something to fear, but something to embrace with strength, dignity and vitality.
— CJ, Founder of Silver Fox Wellness
Cape Cod Service Area
Silver Fox Wellness serves clients and organizations throughout Cape Cod. Programs can be adapted to location, group size, ability level and wellness goals.
Let’s Connect
Tell us whether you prefer a gym, private home or senior living setting, and we will help design the right option.