Premium wellness programming for adults 55+

Feel your best.
Live your best.

Thoughtful, personalized wellness support that helps older adults stay active, confident, independent and connected.

Start a Conversation Explore Programs

Veteran & Woman Owned • Serving Cape Cod

CJ Founder & Wellness Specialist Helping adults 55+ move with confidence.

Move

Functional movement for strength and mobility.

Balance

Support for stability, confidence and fall prevention.

Restore

Wellness support in comfortable, familiar settings.

Connect

Encouragement, purpose and meaningful community.

Our Programs

Wellness designed around real life.

Every program is approachable, purposeful and adaptable to individual needs, ability levels and community settings.

Group Fitness

Safe and encouraging classes for adults 55+ at varying fitness levels.

Balance & Strength

Targeted programming to improve stability, confidence and daily function.

Mobility & Functional Wellness

Practical movement that supports independence and ease of living.

Wellness Coaching

Personal support for sustainable habits, motivation and whole-person wellness.

Where We Serve

Wellness where you feel most comfortable.

Choose the setting that best fits your lifestyle, family or community.

Gyms & Fitness Facilities

One-on-one or small-group sessions in an appropriate fitness environment.

Strength • Mobility • Balance

Private Homes

Convenient in-home sessions centered on privacy, comfort and personal goals.

Convenience • Confidence • Personal Support

Senior Living Residences

Engaging on-site programming for independent living, assisted living and senior communities.

Community • Connection • Healthy Aging

Schedule a Free Consultation

Our Story

The story behind Silver Fox Wellness.

Wellness is about far more than exercise. It is about independence, confidence, connection and the ability to keep doing what brings joy and purpose.

For years, I have had the privilege of working alongside older adults and their families—witnessing their strength, resilience and the stories that make each person unique.

I have seen how movement can spark laughter, how strength builds confidence and how better balance restores a sense of security in one’s own body.

That is why I created Silver Fox Wellness: a company rooted in the belief that aging is not something to fear, but something to embrace with strength, dignity and vitality.

— CJ, Founder of Silver Fox Wellness

Cape Cod Service Area

Wellness brought directly to your community.

Silver Fox Wellness serves clients and organizations throughout Cape Cod. Programs can be adapted to location, group size, ability level and wellness goals.

Private home visits
Gym-based sessions
Senior living partnerships
Flexible on-site programming

Let’s Connect

Let’s create the right wellness plan.

Tell us whether you prefer a gym, private home or senior living setting, and we will help design the right option.

(774) 253-4542 [email protected] Instagram: @silverfoxwellnesscc Facebook: Silver Fox Wellness