Wellness for adults 55+ across Cape Cod

Empowering older adults.
Elevating lives.

Certified Personal Trainer (CPT) • Certified Dementia Practitioner (CDP)

Personalized strength, balance, mobility and wellness support—delivered with warmth, dignity and purpose.

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Move • Nourish • Restore

Wellness that meets you where you are.

Silver Fox Wellness helps adults 55+ feel stronger, steadier and more confident through approachable, meaningful programs designed around real life.

Silver Fox Wellness empowering older adults

Our Programs

Practical support for stronger, healthier living.

Fall Prevention

Balance, stability and confidence-building programs designed to support safer daily movement.

Strength, Balance & Mobility

Functional training that helps make everyday activities feel easier and more secure.

Classes & Wellness Education

In-person, virtual and educational options for individuals, groups and communities.

Community & Connection

Engaging experiences that create encouragement, consistency and meaningful connection.

Small steps every day lead to stronger healthier tomorrows

Progress with purpose

Small steps can create meaningful change.

Our approach focuses on realistic progress, sustainable habits and confidence that grows over time.

Where We Serve

Premium wellness in the setting that feels right.

Private Homes

Convenient, personalized sessions focused on comfort, privacy and individual goals.

Gyms & Community Spaces

One-on-one and small-group programming in supportive, accessible environments.

Senior Living Communities

Engaging wellness partnerships that strengthen quality of life and community connection.

Our Story

Created from years of caring, listening and believing in what is possible.

Wellness is about far more than exercise. It is about independence, confidence, connection and the ability to keep doing what brings joy and purpose.

CJ is a Certified Personal Trainer (CPT) and Certified Dementia Practitioner (CDP) with over a decade of experience helping older adults improve strength, balance, mobility, and confidence through compassionate, evidence-based wellness.

Silver Fox Wellness was created to provide older adults and their families with thoughtful, encouraging support that honors each person’s story, strengths and goals.

We believe aging should be approached with dignity, optimism and the right tools to help every person keep moving forward.

— CJ, Founder & Wellness Coach

You're never too old to move better and feel amazing

Cape Cod Wellness

Rooted in community. Inspired by the coast.

Serving adults, families and senior living organizations throughout Cape Cod with flexible, high-touch wellness programming.

Experience You Can Trust

Professional Credentials

Specialized training and compassionate expertise focused on helping adults 55+ move with greater strength, confidence and independence.

Certified Personal Trainer

CPT

Professional fitness guidance tailored to safe, functional movement and individual goals.

Certified Dementia Practitioner

CDP

Person-centered support informed by specialized dementia education and compassionate care.

Functional Fitness

Adults 55+

Strength, balance, mobility and fall-prevention programming designed for everyday life.

Veteran & Woman Owned

Integrity • Compassion

Service rooted in trust, dignity, community and a genuine commitment to every client.

Let’s Connect

Start your wellness conversation.

Reach out to discuss individual services, group programming or a senior living partnership.

(774) 253-4542 [email protected] @silverfoxwellnesscc Silver Fox Wellness on Facebook Request a Consultation

Empowering older adults.Elevating lives.